{"product_id":"my-mounjaro-journey","title":"My Mounjaro Journey","description":"\u003ch2 dir=\"auto\" data-start=\"116\" data-end=\"138\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMy Mounjaro Journey\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"auto\" data-start=\"140\" data-end=\"364\"\u003e\u003cstrong data-start=\"140\" data-end=\"163\"\u003eMy Mounjaro Journey\u003c\/strong\u003e is a personal story about one woman’s experience with Mounjaro—from the first shot and changing appetite to weight loss, food choices, challenging doses, maintenance, and learning what worked for her.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"366\" data-end=\"535\"\u003eThis ebook combines \u003cstrong data-start=\"386\" data-end=\"476\"\u003epersonal experience with practical tools, recipes, trackers, worksheets, and resources\u003c\/strong\u003e to help readers organize and reflect on their own journey.\u003c\/p\u003e\n\u003ch3 dir=\"auto\" data-start=\"537\" data-end=\"557\"\u003e📖 WHAT'S INSIDE\u003c\/h3\u003e\n\u003cp dir=\"auto\" data-start=\"559\" data-end=\"582\"\u003e\u003cstrong data-start=\"559\" data-end=\"582\"\u003eMy Personal Journey\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"583\" data-end=\"1013\"\u003e\n\u003cli data-start=\"583\" data-end=\"621\"\u003eStarting at 253 pounds and a size 24\u003c\/li\u003e\n\u003cli data-start=\"622\" data-end=\"665\"\u003eThe first shot and early appetite changes\u003c\/li\u003e\n\u003cli data-start=\"666\" data-end=\"695\"\u003eLearning to eat differently\u003c\/li\u003e\n\u003cli data-start=\"696\" data-end=\"754\"\u003eProtein, lower-carb choices, hydration, and food variety\u003c\/li\u003e\n\u003cli data-start=\"755\" data-end=\"824\"\u003eDifficult doses, nausea, constipation, cravings, and “HELL WEEK” 😂\u003c\/li\u003e\n\u003cli data-start=\"825\" data-end=\"870\"\u003eWeight-loss plateaus and unexpected changes\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"915\"\u003eClothing-size changes and other milestones\u003c\/li\u003e\n\u003cli data-start=\"916\" data-end=\"965\"\u003eExercise and what I wish I had done differently\u003c\/li\u003e\n\u003cli data-start=\"966\" data-end=\"1013\"\u003eTransitioning from weight loss to maintenance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"1015\" data-end=\"1040\"\u003e\u003cstrong data-start=\"1015\" data-end=\"1040\"\u003e🍽️ Recipe Collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1041\" data-end=\"1497\"\u003e\n\u003cli data-start=\"1041\" data-end=\"1080\"\u003eCottage Cheese \u0026amp; Berry Breakfast Bowl\u003c\/li\u003e\n\u003cli data-start=\"1081\" data-end=\"1106\"\u003eEasy Egg \u0026amp; Ham Scramble\u003c\/li\u003e\n\u003cli data-start=\"1107\" data-end=\"1134\"\u003eYogurt, Chia \u0026amp; Fruit Bowl\u003c\/li\u003e\n\u003cli data-start=\"1135\" data-end=\"1153\"\u003eProtein Pancakes\u003c\/li\u003e\n\u003cli data-start=\"1154\" data-end=\"1172\"\u003eProtein Chaffles\u003c\/li\u003e\n\u003cli data-start=\"1173\" data-end=\"1202\"\u003eBuild-Your-Own Protein Bowl\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1241\"\u003eSuzette’s Mix-and-Match Chicken Bowl\u003c\/li\u003e\n\u003cli data-start=\"1242\" data-end=\"1278\"\u003eSavory Taco Hamburger Protein Bowl\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1306\"\u003eChicken \u0026amp; Cabbage Skillet\u003c\/li\u003e\n\u003cli data-start=\"1307\" data-end=\"1335\"\u003eChicken Salad \u0026amp; Tuna Salad\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1357\"\u003eCottage Cheese Wrap\u003c\/li\u003e\n\u003cli data-start=\"1358\" data-end=\"1382\"\u003eGround Chicken Calzone\u003c\/li\u003e\n\u003cli data-start=\"1383\" data-end=\"1425\"\u003eEasy Meatballs — Grab-a-Damn-Bag Edition\u003c\/li\u003e\n\u003cli data-start=\"1426\" data-end=\"1454\"\u003eBlended Cottage Cheese Dip\u003c\/li\u003e\n\u003cli data-start=\"1455\" data-end=\"1497\"\u003eSuzette’s Ninja Creami Protein Ice Cream\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"1499\" data-end=\"1526\"\u003e\u003cstrong data-start=\"1499\" data-end=\"1526\"\u003e📝 Your Journey Toolkit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1527\" data-end=\"1740\"\u003e\n\u003cli data-start=\"1527\" data-end=\"1560\"\u003ePersonal Protein Goal Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1561\" data-end=\"1604\"\u003eProtein Needs Calculator \u0026amp; Resource Notes\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1635\"\u003eDaily Food \u0026amp; Protein Tracker\u003c\/li\u003e\n\u003cli data-start=\"1636\" data-end=\"1669\"\u003eDaily Water \u0026amp; Hydration Tracker\u003c\/li\u003e\n\u003cli data-start=\"1670\" data-end=\"1695\"\u003eMeal-Planning Worksheet\u003c\/li\u003e\n\u003cli data-start=\"1696\" data-end=\"1720\"\u003ePersonal Journal Pages\u003c\/li\u003e\n\u003cli data-start=\"1721\" data-end=\"1740\"\u003eWeekly Reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\" data-start=\"1742\" data-end=\"1977\"\u003e\u003cstrong data-start=\"1742\" data-end=\"1767\"\u003e⚠️ Safety \u0026amp; Resources\u003c\/strong\u003e\u003cbr\u003eThe ebook includes important safety information, nutrition guidance, and helpful official resources for readers who want to learn more and discuss their individual circumstances with a healthcare professional.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1979\" data-end=\"2303\"\u003e\u003cstrong data-start=\"1979\" data-end=\"1993\"\u003eIMPORTANT:\u003c\/strong\u003e This ebook is based on my personal experience. It is \u003cstrong data-start=\"2047\" data-end=\"2069\"\u003enot medical advice\u003c\/strong\u003e, and my medication doses, results, nutrition choices, and experiences should not be used as a treatment plan for anyone else. Always discuss your individual treatment and medication decisions with a qualified healthcare professional.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2305\" data-end=\"2364\"\u003e\u003cstrong data-start=\"2305\" data-end=\"2330\"\u003eDIGITAL PRODUCT ONLY:\u003c\/strong\u003e No physical item will be shipped.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"2366\" data-end=\"2461\"\u003e\u003cstrong data-start=\"2366\" data-end=\"2461\"\u003eNo refunds on digital products. Please review our Return \u0026amp; Refund Policy before purchasing.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DIGITAL IN TEXAS","offers":[{"title":"Default Title","offer_id":67585488814163,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/8561\/6723\/files\/MY_MOUNJARO_JOURNEY_COVER_c5389549-72aa-41f6-9aab-401c675f2d9b.png?v=1790991849","url":"https:\/\/zjfrqi-fw.myshopify.com\/products\/my-mounjaro-journey","provider":"DIGITAL IN TEXAS","version":"1.0","type":"link"}